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School
schedule
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
Bando Classes Children begginers 5:45 - 6:30 Children advanced 5:00 - 5:45 Adults 6:30 - 7:30 |
Brazilian Jiu-Jitsu 7:15-8:10 pm Beginners 8:15-9:15 pm Intermediate & Sparring
|
Bando Classes Children begginner 5:30 - 6:15 Children advanced 4:30 - 5:30 Adults 6:30 - 7:30
|
No class |
Brazilian Jiu-Jitsu Classes 6:00-7:00 pm |
Brazilian Jiu-Jitsu 8:45-10:00 am Bando 10:00-Noon |
Adult Class Schedule
Regular Class:
Monday
Nights * 6:15 PM - 7:30 PM
Basics,
Drills, Sparring, Forms, Stretching & advanced technique as determined by
instructor.
Head Instructor: Master David Keeney
Wednesday
Night * 6:15 PM - 7:30 PM
Basics,
Drills, Sparring, Forms, Stretching & advanced technique as determined by
instructor.
Wednesday Instructor: Mark Person
Thursday Night 7:15
- 8:30 PM
Thursday Night
Class covers Conditioning & Kickboxing. Contact is to be expected, participants need to provide the following:
Boxing style head
gear, mouth piece, groin cup [chest protector for women], 10 -14 oz. boxing
gloves, shin pads, hand wraps.
Some spare
equipment may be available, but you will want to use your own equipment for
regular participation.
For more
information: New Class
Flier - PDF format
Thursday Instructor: Doug Gallant
Saturday
Morning * 10:15 AM - 12:00 PM (Noon)
Basics,
Drills, Sparring, Forms, Stretching & advanced technique as determined by
instructor. In addition on Saturday
Saturday Instructor: Doug Gallant
Location:
Our huge training facility is located behind Keeney Rigging and Trucking. Enter through the door just before the last two bay doors. It says Bando on the door. Wait until you see how nice our school is inside. Come on down and watch a class, ask questions, we look forward to seeing you.